Hard to Swallow the Truth about Healthy Eating – Think Act Change

The Australian Museum was a hub for panelists such as Sarah Wilson from I Quit Sugar, Alexx Stuart from Food Revolution Day, Jess Miller from Grow It Local, Thea Soutar from Youth Food Movement and Dom O’Neill from GRUB Butchery to discuss the Food Revolution at 6:30pm on Tuesday May 13, 2014.

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“Diet related illnesses are on the rise, cooking skills are dropping and people seem more confused than ever before about what healthy eating actually means. It’s time to get back. Basics when it comes to food…”

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Last time I went to the Australian Museum was to go to Jurassic Lounge. Guests went through the side door on the left and our names were on the list from Eventbrite.

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What I loved about the ticketing was that there was a section for Students/Unemployed! Thank you!! Saved me $5 so I bought my tickets for $11.59. #unemploymentisarealstatusfinally

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Fashionably early me arrived there at 6:30 and a nice lady gave me a Mountain Goat beer. Needed it after a busy day interning at Cancer Council.
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There were a range of meatballs that included pork and beef thanks to Grub Butchery.
Think Act Change - photo 4For the nibbles like me, I enjoyed the vegetable sticks with pesto, nuts and raw chocolate in chilli, ginger, and others from RawC, Eat Me Chutney and Rawsome Chocolate.Think Act Change - photo 5

I actually knew some of the people who attended  and some at I didn’t know would attend! It was a great time to generally talk about what we thought about the movement and what we thought would happen on the panel.

At around 7ish, we gathered in a small theatre. I think there was around 120 of us.

Firstly, Avis talked about her personal experience with food and how it affects her body. I don’t know if you’ve noticed but I feel like that the older I’ve got, the more people I know with dietary requirements.

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Sadly the audience didn’t really have an influence on the discussion of panellists including Alexx Stuart from Jamie Oliver Food Revolution Day, Jess Miller, Thea Soutar from Youth Food Movement, Sarah Wilson from I Quit Sugar, and Dom from Grub Butchery.

Avis lead the discussion about knowing what gluten free means, food wastage, growing produce, how food affects health, palm oil, baby coconuts…

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Everyone can change. No, doesn’t mean that in one day I’m going to buy organically, use leftovers and possibly cook every single meal. Changes occur slowly and in my opinion, it’s a gradual lifestyle change.
My suggestion: figure out what your body agrees and disagrees with (in terms of veg, protein, carbs etc) and slowly adjust. Make going to the markets a weekly catchup win your girlfriends, do what Sarah Wilson did and collect leftover bones from meat and make it into a stew to give back to her friends, and start cooking at least once a day.

The discussion was really helpful in that every panelist was extremely knowledgeable (as expected) but they also had a real passion and are where they are out of their own experience.

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“Arm yourself with knowledge so people can’t bullshit you” – Grub Butchery

I think the quote pretty much applies to everything but it’s ever so true!

At the end of it Avis asked everyone to give a piece of advice:
Dom: ask questions and make little changes
Sarah: minimise waste and have fun, quitting sugar is a way of quitting processed food
Thea: ask yourself why you buy the produce you do now, share food with friends
Jess: grow something (preferably not from Bunnings because the gold specks in the soil aren’t ideal so it’s not your fault if the plant dies!!!)
Alexx: let go of guilt and get excited about what you can do!
Avis: be a role model and not judgemental

Great food for thought there 🙂

Review Rating: =D  =)  =|  =(

Product (Think Act Change meetup): =D

Ambience: =D

Service: =)

Value: =D

Would I recommend going to Think Act Change meetup to a friend? If you are passionate about food and wanting to make a change then this is the place for you!

Would I donate the money I saved to a nominated charity?

“YFM aims to be a nation-wide movement that brings young people together around food.   We strive to make our generation aware of their power as conscious consumers by building understanding and value for the food we eat. We also aspire to be a collective voice for young Australians so that together we can have our say in the decisions that impact our food future.”
Highlight: learning that gluten is the protein in grains. No, not in bread. It was pretty awesome having Sarah Wilson and her experience with food. She’s even been consulting for Unilever! It’s amazing that supermarkets are slowly following the food trend, hopefully!
Suggestion of improvement: I wished everyone in the audience was allowed to take part in the discussion, whether it may be collating a series of questions given by the audience like Q and A, which may make it more engaging? But other than that well organised. Oh, and I wished people stuck around afterwards. The crowd seemed to disperse quickly.
Ends: Think Act Change Meetup meets once a month

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